People Like You

Friday’s “People Like You” Podcast: Justin “J2” Greer (Episode #35)

Or Listen/Download:

 

This Episode is especially for you if you:

  • have kids
  • need a place to start
  • want to be an inspiration to others
  • struggle with motivation

 

J2TS.jpg

 

A SPECIAL THANKS: To J2 for coming on and sharing how the importance of family and community with our fitness goals!

People Like You

Friday’s “People Like You” Podcast: Adam Clark (Episode #34)

Or Listen/Download:

 

This Episode is especially for you if you:

  • need gym accountability
  • are newcomer at the gym
  • struggle with weight loss
  • have a desire to inspire others

 

Adam_Time_Stamp7r4vu.jpg

A SPECIAL THANKS: To Adam for coming on and sharing how he balances fitness in different areas of his life!

People Like You

Friday’s “People Like You” Podcast: Mykal Leonoah (Episode #33)

Or Listen/Download:

 

This Episode is especially for you if you:

  • need balance in your fitness lifestyle,
  • struggle with mental health,
  • want to invest more in your personal health,
  • want to make a difference

 

Mykal_Podcast_Timestamp64psq.jpg

A SPECIAL THANKS: To Mykal for coming on and sharing how he balances fitness in different areas of his life!

 

People Like You

Friday’s “People Like You” Podcast: Corissa “Lulu” Alvarez (Episode #32)

Or Listen/Download:

 

This Episode is especially for you if you:

  • struggle with weight gain,
  • don’t enjoy exercising,
  • need to “jump start” your fitness,
  • deal with emotional and mental stress

 

Podcast_Time_Stamp_90eb4.jpg

A SPECIAL THANKS: To Corissa for coming on and sharing ways for us to jumpstart our fitness – both mentally and emotionally!

People Like You

Friday’s “People Like You” Podcast: Gannon Brown (Episode #31)

Or Listen/Download:

 

This Episode is especially for you if you:

  • have bad habits,
  • struggle with consistency,
  • have a constant busy schedule,
  • are tired of making excuses

 

Gannon_TS.jpg

A SPECIAL THANKS: To Gannon for coming on and sharing about how he sustains a healthy environment!

People Like You

Friday’s “People Like You” Podcast: Ed Hashim (Episode #30)

Or Listen/Download:

 

This Episode is especially for you if you:

  • think you’re “too old” to start,
  • plan on living a long, healthy life,
  • need to a humbling kick in the butt,
  • are tired of making excuses

 

Ed_TS.jpg

A SPECIAL THANKS: To Ed for coming on and sharing his secrets to a long and active life!

People Like You

Friday’s “People Like You” Podcast: Daryl Santos (Episode #29)

Or Listen/Download:

 

This Episode is especially for you if you:

  • need a motivating “push”,
  • want to lose weight,
  • are frustrated along your fitness journey,
  • want to change your eating style

 

Daryl_TS.jpg

A SPECIAL THANKS: To Daryl for coming on and sharing how he’s overcoming his fitness frustrations! 💪🏾💪🏾*Edit [27:08]: The name of the person Daryl would like to meet and have dinner with is Dale Carnegie, who is the author of the book “How to Win Friends and Influence People

 

People Like You

Friday’s “People Like You” Podcast: Sean Carroll (Episode #28)

Or Listen/Download:

 

This Episode is especially for you if you:

  • have a heart for youth fitness and athletics,
  • want to stay fit with a busy schedule,
  • have had setbacks in life,
  • need better consistency

 

Sean_TS.jpg

A SPECIAL THANKS: To Sean for coming on sharing how consistent fitness has impacted his life, and the impact it’s had on those around him!

 

People Like You

Friday’s “People Like You” Podcast: Keri Witmyer (Episode #27)

Or Listen/Download:

 

 

This Episode is especially for you if you:

  • want to lose weight without exercise,
  • need better eating strategies,
  • want a lifestyle change,
  • don’t know a lot about nutrition

 

Keri_Time_Stamp.jpg

A SPECIAL THANKS: To Keri for coming on and teaching us how to make better food choices!

Also, if you’re looking for awesome health and wellness products then contact Keri directly for a consultation at: keriwitmyer.arbonne.com

 

People Like You

Friday’s “People Like You” Podcast: Tyler Gilbert (Episode #26)

Or Listen/Download:

 

This Episode is especially for you if you:

  • are thinking of trying out CrossFit,
  • have a physically demanding job,
  • struggle with proper exercise technique,
  • need help with “balanced eating”

 

Tyler_Time_Stamp.png

A SPECIAL THANKS: To Tyler for sharing how CrossFit exercise helps him at work and the importance of developing good lifting technique!