Friday’s “People Like You” Podcast: Daryl Santos (Episode #29)

Or Listen/Download:

 

This Episode is especially for you if you:

  • need a motivating “push”,
  • want to lose weight,
  • are frustrated along your fitness journey,
  • want to change your eating style

 

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A SPECIAL THANKS: To Daryl for coming on and sharing how he’s overcoming his fitness frustrations! 💪🏾💪🏾*Edit [27:08]: The name of the person Daryl would like to meet and have dinner with is Dale Carnegie, who is the author of the book “How to Win Friends and Influence People

 

Calorie Deficit Weight Loss

Calorie Deficit Weight Loss is the ONLY proven way to lose weight – regardless of diet. Weight loss is simple: eat less calories than you burn. Today’s video covers the importance of staying full while eating for a calorie deficit weight loss.

Stress Eating Weight Gain

Stress Eating Weight Gain is something that many of us are not aware of in our fitness journey! Today’s video touches on how stress eating weight gain creeps up on us, and also what to do to prevent this weight gain that comes from stress eating.

How Much Cardio For Fat Loss

How much cardio for fat loss is an important concept to understand along one’s fat loss journey. Today’s video looks at the question “how much cardio for fat loss should i do” within the bigger scope of many calories are being consumed. Learn how much cardio is needed for you to achieve your fat loss goals!

Meal Prep Tips For Beginners

Meal prep tips for beginners offers structure meal prep guidelines for fitness beginners. Whether you’re trying to lose weight, gain muscle, or meal prep on a budget, these 5 meal prep tips for beginners will help put you on the right track!

(Part.2) Friday’s “People Like You” Podcast: Yesmin Ochoa (Ep. #5)

Or Listen/Download:

 

 

 

This episode is especially for you if you:

  • used to be active with sports but have slowed down,
  • are interested in learning how to eat smart on a budget,
  • wanna learn how to lose weight and keep it off,
  • are pregnant (or planning to be)

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Yesmin for sharing eating habits as well as her current weight loss goals DURING pregnancy!

 

(Part.1) Friday’s “People Like You” Podcast: Yesmin Ochoa (Ep. #5)

Or Listen/Download:

 

 

 

This episode is especially for you if you:

  • used to be active with sports but have slowed down,
  • are interested in learning how to eat smart on a budget,
  • wanna learn how to lose weight and keep it off,
  • are pregnant (or planning to be)

 

 

 

(Audio Only Time Stamp):

yesmin_TS_redo.jpg

A SPECIAL THANKS: To Yesmin for sharing eating habits as well as her current weight loss goals DURING pregnancy!

(Part.2) Friday’s “People Like You” Podcast: Kris Spilla (Ep. #4)

Or Listen/Download:

 

 

 

This episode is especially for you if you:

  • have been athletic your entire life,
  • struggle with ego and self-discipline,
  • love to workout AND eat,
  • love Jiu Jitsu and martial arts

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Kris for sharing how physical disciplines like Jiu Jitsu can have a positive impact on a person’s life and overall well-being!

(Part.1) Friday’s “People Like You” Podcast: Kris Spilla (Ep. #4)

Or Listen/Download:

 

 

 

This episode is especially for you if you:

  • have been athletic your entire life,
  • struggle with ego and self-discipline,
  • love to workout AND eat,
  • love Jiu Jitsu and martial arts

 

 

 

 

(Audio Only Time Stamp):

Kris_Time_Stamp.jpg

A SPECIAL THANKS: To Kris for sharing how physical disciplines like Jiu Jitsu can have a positive impact on a person’s life and overall well-being!