Different Bicep Exercises

Different Bicep Exercises provides tips and strategies on different ways to target your bicep. Targeting our muscles with different bicep exercises allows optimum growth for our bicep muscles. Today’s video covers the different bicep exercises I do to target the bicep at different angles.

How To Get More Cardiovascular Endurance

How To Get More Cardiovascular Endurance is a key aspect of weight loss and overall fitness. Today’s video discusses why we get tired during certain activities, and how to build endurance between multiple tasks. If you want a more well-rounded lifestyle it starts with learning how to get more cardiovascular endurance.

Benefits Of Superset Workout

Benefits of Superset Workout discusses how a superset workout can help you with faster, more efficient workouts along your fitness journey. One of the key benefits of superset workout is that it enables you to workout more frequently throughout a busy work week. Today’s video covers a few more benefits of superset workout.

How To Do Leg Press Machine

How To Do Leg Press Machine is fundamental to any exercise leg exercise routine. The leg press machine is basic leg machine that can be found at just about any gym. Today we’ll go over proper setup and function of how to do leg press machine so that you can use this machine like a PRO!

(Part.2) Friday’s “People Like You” Podcast: Kailey Lockwood (Ep. #8)

Or Listen/Download:

 

 

 

This Episode is especially for you if you:

  • have a busy “work-life” schedule but want to stay fit,
  • are a mom,
  • are interested in learning about different benefits of fruits and veggies,
  • want to know more about the physical benefits of “juicing” and fasting

 

 

 

(Audio Only Time Stamp):

Kailey_Time_Stamp.jpg

A SPECIAL THANKS: To Kailey for coming on and sharing how she balances her fitness regimen with being a mom and having a busy work schedule!

(Part.1) Friday’s “People Like You” Podcast: Kailey Lockwood (Ep. #8)

Or Listen/Download:

 

 

 

This Episode is especially for you if you:

  • have a busy “work-life” schedule but want to stay fit,
  • are a mom,
  • are interested in learning about different benefits of fruits and veggies,
  • want to know more about the physical benefits of “juicing” and fasting

 

 

 

(Audio Only Time Stamp):

Kailey_Time_Stamp.jpg

A SPECIAL THANKS: To Kailey for coming on and sharing how she balances her fitness regimen with being a mom and having a busy work schedule!

How Much Cardio For Fat Loss

How much cardio for fat loss is an important concept to understand along one’s fat loss journey. Today’s video looks at the question “how much cardio for fat loss should i do” within the bigger scope of many calories are being consumed. Learn how much cardio is needed for you to achieve your fat loss goals!

Home Exercise For Tennis Elbow

Home exercise for tennis elbow is a simple fix for your tennis elbow pain using just a resistance band! Today’s video goes over how tennis elbow occurs and how to strengthen it using this simple home exercise.

(Part.2) Friday’s “People Like You” Podcast: Maritza Paniagua (Ep. #6)

Or Listen/Download:

 

 

This episode is especially for you if you:

  • are interested in learning about the Vegan lifestyle,
  • are ready to take accountability for your own health,
  • have trouble working out because of a busy work schedule,
  • want to build good exercise habits

 

 

 

(Audio Only Time Stamp):

Maritza_TS.jpg

A SPECIAL THANKS: To Maritza for opening up and sharing about her transition into the Vegan lifestyle, weight loss goals, and eating routines!

(Part.1) Friday’s “People Like You” Podcast: Maritza Paniagua (Ep. #6)

Or Listen/Download:

 

 

 

This episode is especially for you if you:

  • are interested in learning about the Vegan lifestyle,
  • are ready to take accountability for your own health,
  • have trouble working out because of a busy work schedule,
  • want to build good exercise habits

 

 

 

(Audio Only Time Stamp):

Maritza_TS.jpg

A SPECIAL THANKS: To Maritza for opening up and sharing about her transition into the Vegan lifestyle, weight loss goals, and eating routines!