Friday’s “People Like You” Podcast: Daryl Santos (Episode #29)

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This Episode is especially for you if you:

  • need a motivating “push”,
  • want to lose weight,
  • are frustrated along your fitness journey,
  • want to change your eating style

 

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A SPECIAL THANKS: To Daryl for coming on and sharing how he’s overcoming his fitness frustrations! 💪🏾💪🏾*Edit [27:08]: The name of the person Daryl would like to meet and have dinner with is Dale Carnegie, who is the author of the book “How to Win Friends and Influence People

 

“What Should I Eat Before Gym”?

“What Should I Eat Before Gym” is a common question asked by many active people. Because our body uses what we eat as fuel, loading on the right things to eat before the gym can make or break your workout. Today we’ll go over the best types of food to use as “pre-workout” – or if you should even eat before the gym at all!

Meal Prep Tips For Beginners

Meal prep tips for beginners offers structure meal prep guidelines for fitness beginners. Whether you’re trying to lose weight, gain muscle, or meal prep on a budget, these 5 meal prep tips for beginners will help put you on the right track!

All Natural Weight Loss Supplements!

All natural weight loss supplements is something that many people turn to as an alternative to synthetic weight loss supplements. You’ll be surprised at how some of the best all natural weight loss supplements are more simple than you think!

 

FIBER-BASED FOODS:

-FRUITS: bananas, oranges, apples, mangoes, strawberries, raspberries

 

-VEGETABLES: (Generally, the darker the color, the higher the fiber content) Carrots, beets, broccoli, collard greens, swiss chard, spinach, artichokes, potatoes (russet, red, and sweet)

 

-BEANS & LEGUMES: Beans and legumes are flavorful, fiber-filled additions to salads, soups, and chilis. Navy, white, garbanzo, kidney, peas, or lentils are all healthy choices.

 

-GRAINS AND CEREALS: Try bulgur wheat, brown rice, wild rice, and barley instead of white rice. Look for cereals with 5 or more grams of fiber per serving.

 

*Remember: The goal is to supplement some of these foods as a part of your regular meals so that you remain full longer throughout the day. You’ll gain weight if you eat too much of ANYTHING, including these foods, so check out the weight loss article below for some “Smarter Eating” tips 🙂