Friday’s “People Like You” Podcast: Corissa “Lulu” Alvarez (Episode #32)

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This Episode is especially for you if you:

  • struggle with weight gain,
  • don’t enjoy exercising,
  • need to “jump start” your fitness,
  • deal with emotional and mental stress

 

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A SPECIAL THANKS: To Corissa for coming on and sharing ways for us to jumpstart our fitness – both mentally and emotionally!

2020 Fitness Goals

2020 Fitness Goals goes over the key to starting off 2020 New Year with a BANG! Today’s video goes over how to set, maintain, and achieve your 2020 fitness goals this year. Your 2020 success demands on how well you choose and maintain your 2020 fitness goals!

 

Check out these articles on developing motivation!

True “Motivation”: Personal Desire (#7)

“Why Not Me?” (Effort) (#9)

(Part.2) Friday’s “People Like You” Podcast: Tracey Crawford (Ep. #13)

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This Episode is especially for you if you:

  • are non-athletic,
  • want to be self-motivated,
  • are tired of making excuses,
  • want a lifestyle change

 

 

 

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A SPECIAL THANKS: To Tracey for sharing how she turned her hard times into an active lifestyle! Also, check out Tracey’s Personal Chef’s Service “Crawford’s Cuisine” at: crawfordscuisine.com and also on Instagram @crawfordscuisine

(Part.2) Friday’s “People Like You” Podcast: Anna Perez (Ep. #11)

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This Episode is especially for you if you:

  • think it’s “too late”,
  • work night shifts or a difficult schedule,
  • want to know the benefits of a healthy lifestyle,
  • would like to build lifelong habits and get active again

 

 

 

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A SPECIAL THANKS: To Anna for coming on and sharing how she’s sustained a healthy lifestyle!

 

(Part.1) Friday’s “People Like You” Podcast: Anna Perez (Ep. #11)

Or Listen/Download:

 

 

 

This Episode is especially for you if you:

  • think it’s “too late”,
  • work night shifts or a difficult schedule,
  • want to know the benefits of a healthy lifestyle,
  • would like to build lifelong habits and get active again

 

 

 

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A SPECIAL THANKS: To Anna for coming on and sharing how she’s sustained a healthy lifestyle!

 

(Part.2) Friday’s “People Like You” Podcast: Drake Molina (Ep. #7)

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This episode is especially for you if you:

  • continuously fail to workout out consistently,
  • want to live a healthy lifestyle while married or in a relationship,
  • would like to overcome bad habits like smoking,
  • find yourself “doing too much” at once

 

 

 

 

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A SPECIAL THANKS: To Drake for being transparent and opening up about his fitness struggles, how his girlfriend inspires him, his Faith along his fitness journey, and his plans to eventually eat better! (Also, check out Drake’s handmade knives collection on Instagram @cutthroatcowboyknives)!

 

(Part.1) Friday’s “People Like You” Podcast: Drake Molina (Ep. #7)

Or Listen/Download:

 

 

 

This episode is especially for you if you:

  • continuously fail to workout out consistently,
  • want to live a healthy lifestyle while married or in a relationship,
  • would like to overcome bad habits like smoking,
  • find yourself “doing too much” at once

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Drake for being transparent and opening up about his fitness struggles, how his girlfriend inspires him, his Faith along his fitness journey, and his plans to eventually eat better! (Also, check out Drake’s handmade knives collection on Instagram @cutthroatcowboyknives)!

How To Start Working Out For The First Time

How to start working out for the first time is the starting point for anyone who’s ever exercised – you’re not alone! Today’s video goes over 5 simple steps on how to start working out for the first time!

 

Related Articles:
“Why Exercise?”

 

“It’s Not Too Late!”

 

“What’s Your Reason?”

 

“What Do You Wanna Get Out of this Exercise Journey?”

 

Fitness Beginner? Start HERE!

(Part.2) Friday’s “People Like You” Podcast: Kris Spilla (Ep. #4)

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This episode is especially for you if you:

  • have been athletic your entire life,
  • struggle with ego and self-discipline,
  • love to workout AND eat,
  • love Jiu Jitsu and martial arts

 

 

 

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A SPECIAL THANKS: To Kris for sharing how physical disciplines like Jiu Jitsu can have a positive impact on a person’s life and overall well-being!

(Part.1) Friday’s “People Like You” Podcast: Kris Spilla (Ep. #4)

Or Listen/Download:

 

 

 

This episode is especially for you if you:

  • have been athletic your entire life,
  • struggle with ego and self-discipline,
  • love to workout AND eat,
  • love Jiu Jitsu and martial arts

 

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Kris for sharing how physical disciplines like Jiu Jitsu can have a positive impact on a person’s life and overall well-being!