Hypertrophy Explained (muscle growth) goes into detail on how muscle grows with resistance training. Today’s video also equips you with key tips to ensure your long-term hypertrophy. No matter where you’re at one your fitness journey, you’re well equipped with hypertrophy explained properly.
This Episode is especially for you if you:
- love CrossFit,
- want to set fitness goals,
- want to preserve your body long-term,
- travel a lot
A SPECIAL THANKS: To Daniel for coming out and sharing his journey through CrossFit workouts and the importance of post-workout recovery.
Big Chest Tips And Tricks provides a 3-step guideline on how to build a big chest. These big chest tips and tricks are foundational principles to follow for body builders of all sizes wanting to see their chest GROW!