Friday’s “People Like You” Podcast: Adam Clark (Episode #34)

Or Listen/Download:

 

This Episode is especially for you if you:

  • need gym accountability
  • are newcomer at the gym
  • struggle with weight loss
  • have a desire to inspire others

 

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A SPECIAL THANKS: To Adam for coming on and sharing how he balances fitness in different areas of his life!

How To Get Back In The Gym

How To Get Back In The Gym after taking time off is not a easy task – but no worries I got you covered! In today’s video I provide 3 step-by-step fundamental tips on how to get back in the gym that will help build your confidence! The key is a sustainable fitness journey is a solid foundation and routine to help get you back in the gym.

Outdoor Exercise Ideas

Outdoor Exercise Ideas are for those looking for exercise gym alternatives as apart of their daily lifestyles. Coming up with outdoor exercise ideas is easy and fun to do because there’s literally something for everyone! See if any of these outdoor exercise ideas are you!

How To Drink More Water (When You Don’t Like It)

How To Drink More Water When You Don’t Like It is the key staying adequately hydrated along your fitness journey. Today I’ll show you how to drink more water when you don’t like it by going over my personal proven method of what I call “Water Bombs!”

 

More on the benefits of water: https://dailyfitboost.com/water-your-exercise-fuel/

How To Use Chest Fly Machine

How to use chest fly machine is key in helping you develop strong chest muscles along your fitness journey! In today’s video I go over proper set up of a chest fly machine before showing you how to use this awesome machine. Go into any gym CONFIDENTLY knowing how to use chest fly machine!

(Part.2) Friday’s “People Like You” Podcast: Sean Crumpler (Ep. #1)

Or Listen/Download:

 

 

 

This episode is especially for you if you:

  • wanna hit the “reset” button on your fitness lifestyle,
  • wanna take small steps,
  • have dealt with injury setbacks,
  • are ready to be honest with yourself

 

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Sean for coming on and opening up about his desire to continue to live a healthier lifestyle!! 👊🏾

(Part.1) Friday’s “People Like You” Podcast: Sean Crumpler (Ep. #1)

Or Listen/Download:

 

 

 

 

This episode is especially for you if you:

  • wanna hit the “reset” button on your fitness lifestyle,
  • wanna take small steps,
  • have dealt with injury setbacks,
  • are ready to be honest with yourself

 

 

 

 

(Audio Only Time Stamp):

thin_stamp.jpg

A SPECIAL THANKS: To Sean for coming on and opening up about his desire to continue to live a healthier lifestyle!! 👊🏾