Friday’s “People Like You” Podcast: Corissa “Lulu” Alvarez (Episode #32)

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This Episode is especially for you if you:

  • struggle with weight gain,
  • don’t enjoy exercising,
  • need to “jump start” your fitness,
  • deal with emotional and mental stress

 

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A SPECIAL THANKS: To Corissa for coming on and sharing ways for us to jumpstart our fitness – both mentally and emotionally!

Friday’s “People Like You” Podcast: Daryl Santos (Episode #29)

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This Episode is especially for you if you:

  • need a motivating “push”,
  • want to lose weight,
  • are frustrated along your fitness journey,
  • want to change your eating style

 

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A SPECIAL THANKS: To Daryl for coming on and sharing how he’s overcoming his fitness frustrations! 💪🏾💪🏾*Edit [27:08]: The name of the person Daryl would like to meet and have dinner with is Dale Carnegie, who is the author of the book “How to Win Friends and Influence People

 

Tips For Getting Back In The Gym

Tips For Getting Back In The Gym are for those who are ready to make a change of direction in the fitness lives! Today’s video provides step-by-step tips for getting back in the gym after taking time off. The first place to start is figuring out the type of person you want to be. These motivation tips for getting back in the gym will equip with lifelong tools along your fitness journey!

Friday’s “People Like You” Podcast: Uyi Aisueni (Episode #24)

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This Episode is especially for you if you:

  • want to lose (and keep off) weight,
  • struggle with bad eating habits,
  • are a busy school student,
  • need more “lifestyle balance”

 

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A SPECIAL THANKS: To Uyi for coming on and sharing about his weight loss journey and how he’s been able to keep it off!

“Why Is It Hard For Me To Lose Weight?”

“Why Is It Hard For Me To Lose Weight” is a question many of us find ourselves asking after failing to lose weight over time. Though there are various reasons why it’s hard to lose weight, today’s video goes over two common mistakes people make when trying to lose weight. Fixing these two common mistakes is the first step in conquering this ongoing battle to lose weight.

Volumetrics Diet Plan

Volumetrics Diet Plan is an extremely simple and sustainable way to eat for weight loss! The best part of the volumetrics diet plan is that it is non-restrictive and can be used anywhere. In today’s video I give you an example of what the volumetrics diet plan looks like while eating as a restaurant.

High Knee Taps Benefits

High Knee Taps Benefits include weight loss, improved cardio endurance, heart rate and much more! Perhaps one of the best high knee taps benefits is that you can perform this exercise from HOME! Today’s video goes over proper form, as well as an alternative, to help you enjoy these high knee taps benefits.

 

Learn more about body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/

(Part.2) Friday’s “People Like You” Podcast: Charles Stovall (Ep. #14)

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This Episode is especially for you if you:

  • don’t know where to start,
  • sit down at your job a lot,
  • are tired of feeling “sluggish”,
  • want to develop an easy workout routine

 

 

 

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A SPECIAL THANKS: To Charles for coming on and sharing how his fitness journey began as a truck driver!