Dumbbell Chest Press Form

Dumbbell Chest Press Form is one main fundamentals to building a strong chest. Today’s video offers a bit of an alternative form by activating our core muscles while maintaining proper dumbbell chest press form. Go into your local gym knowing how to use proper dumbbell chest press form like a PRO!


Learn more about free weight exercises: https://dailyfitboost.com/different-equipment-different-goals-free-weights/

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