“Give Me Your Goals,
I’ll Design Your Workouts”
Starting at $40/MONTH
Cancel Anytime
ONLINE TRAINING PLANS
The Calorie Melt Program
“I need a personal trainer”(Limited Spots Available)
- Your Personalized Game Plan to successfully melt those excess calories for good (Gym access preferred, but not necessary).
- “Eat Smarter” Nutrition Coaching to simplify your eating and enhance results. Track your progress in your meal prep food journal.
- Live 1-on-1 Training Sessions, Virtual Spot Checks, and Injury Prevention techniques.
- Check your workout calendar, access exclusive workout videos, sync your Smartwatch to track your progress and much more with access to the ‘Daily Fit Boost’ Fitness App.
- Develop lifelong fitness habits from a 3-month foundation
The GAINz Program
“It's time for a lifestyle change”(Limited Spots Available)- Access foundational muscle-building principles for successful growth and maintenance (Gym access preferred, but not necessary).
- Learn proper Injury Prevention techniques and safe lifting form
- Your custom-built, step-by-step Muscle Building workout calendar in the Daily Fit Boost App
- “Eat Smarter” Nutriti Coaching to promot sustainable muscl growth. Track your progress in your meal prep food journal.
- Live 1-on-1 Training Sessions and Virtual Spot Checks
- Check your workout calendar, access exclusive workout videos, sync your Smartwatch to track your progress and much more with access to the ‘Daily Fit Boost’ Fitness App.
- Develop lifelong fitness habits from a 3-month foundation
Daily Fit Handbook
TRY THE JUMPSTART PROGRAM FOR FREE!
Daily Fit Boost Mobile App!




Manage Your Training Plan On-The-Go
The Daily Fit Boost mobile app is an online personal training platform that allows you to manage your training plans on-the-go. With the mobile app, clients will be able to access their training plans, check-in to workouts, message your coach in real time and more. Download the Daily Fit Boost mobile app today!
What People Are Saying:
“Daily Fit Boost is part of my daily Routine and mental health. Thanks you!”
“I’m finally getting real results. The private elite training program is amazing.”
“I’m in the best shape I’ve ever been in. The DFB online training program is perfect for my schedule.”
In-Person Training Packages

Private Elite Training
Personalized, sports-specific training program for athletes ready to take their performance to the next level!
- Performance & Skill Development
- Explosive Speed & Power
- Improve Athletic Technique
- Build Muscle
- Functional Strength
- Footwork & Skill Refinement
- Faster Reaction Time
- Core & Hip Stability
Packages
8 x 1 hr Sessions ($800)
12 x 1 hr Sessions ($1,080)
16 x 1 hr Sessions ($1,280)
In-Person Group Training
Join a small group of motivated athelates using various styles of resitances training methods & sports-specific training for functional strength.
- Improve Athletic Technique
- Build Muscle
- Functional Strength
- Footwork & Skill Refinement
- Faster Reaction Time
- Core & Hip Stability
Packages
8-Pack (2x/weekly): $360
12-Pack (3x/weekly): $540
16-Pack (4x/weekly): $720
Training Facility
Katy Sports Performance Katy, Tx