Free Workout!

Re-Write Your Fitness Story.

 

“Give Me Your Goals,
I’ll Design Your Workouts”

Starting at $40/MONTH

Cancel Anytime

ONLINE TRAINING PLANS

Jumpstart Program

Custom designed 30- day Challenges to keep you motivated month-to-month
$40/month
  • Minimum 3-Month Commitment
  • Monthly “Fitness Goals” consultation and reassessment
  • Monthly “Spot Check” session
  • Exclusive “Quick Boost” motivational content
  • Direct App access to me for weekly questions and concerns
Sign Up

The Calorie Melt Program

“I need a personal trainer”
$300/3 months
  • Your Personalized Game Plan to successfully melt those excess calories for good (Gym access preferred, but not necessary).
  • “Eat Smarter” Nutrition Coaching to simplify your eating and enhance results. Track your progress in your meal prep food journal.
  • Live 1-on-1 Training Sessions, Virtual Spot Checks, and Injury Prevention techniques.
  • Check your workout calendar, access exclusive workout videos, sync your Smartwatch to track your progress and much more with access to the ‘Daily Fit Boost’ Fitness App.
  • Develop lifelong fitness habits from a 3-month foundation
Sign Up

The GAINz Program

“It's time for a lifestyle change”
(Limited Spots Available)
$300/ 3 months
  • Access foundational muscle-building principles for successful growth and maintenance (Gym access preferred, but not necessary).
  • Learn proper Injury Prevention techniques and safe lifting form
  • Your custom-built, step-by-step Muscle Building workout calendar in the Daily Fit Boost App
  • “Eat Smarter” Nutriti Coaching to promot sustainable muscl growth. Track your progress in your meal prep food journal.
  • Live 1-on-1 Training Sessions and Virtual Spot Checks
  • Check your workout calendar, access exclusive workout videos, sync your Smartwatch to track your progress and much more with access to the ‘Daily Fit Boost’ Fitness App.
  • Develop lifelong fitness habits from a 3-month foundation
Sign Up

Daily Fit Handbook

Coming soon

TRY THE JUMPSTART PROGRAM FOR FREE!

Free Trial

Daily Fit Boost Mobile App!

Manage Your Training Plan On-The-Go

The Daily Fit Boost mobile app is an online personal training platform that allows you to manage your training plans on-the-go. With the mobile app, clients will be able to access their training plans, check-in to workouts, message your coach in real time and more. Download the Daily Fit Boost mobile app today!

What People Are Saying:

“Daily Fit Boost is part of my daily Routine and mental health. Thanks you!”

Stephen G., Jumpstart Program

“I’m finally getting real results. The private elite training program is amazing.”

David R., Private Elite Training

“I’m in the best shape I’ve ever been in. The DFB online training program is perfect for my schedule.”

Melody B., Showcase Program

In-Person Training Packages

Private Elite Training

Personalized, sports-specific training program for athletes ready to take their performance to the next level!

  • Performance & Skill Development
  • Explosive Speed & Power
  • Improve Athletic Technique
  • Build Muscle
  • Functional Strength
  • Footwork & Skill Refinement
  • Faster Reaction Time
  • Core & Hip Stability

Location: Training Facility Available + flexible

Packages

8 x 1 hr Sessions ($800)
12 x 1 hr Sessions ($1,080)
16 x 1 hr Sessions ($1,280)

Get Started

In-Person Group Training

Join a small group of motivated athelates using various styles of resitances training methods & sports-specific training for functional strength.

  • Improve Athletic Technique
  • Build Muscle
  • Functional Strength
  • Footwork & Skill Refinement
  • Faster Reaction Time
  • Core & Hip Stability

Location: Training Facility Available + flexible

Packages

8-Pack (2x/weekly): $360
12-Pack (3x/weekly): $540
16-Pack (4x/weekly): $720

Get Started

Training Facility

Katy Sports Performance Katy, Tx

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