Free Workout!

Re-Write Your Fitness Story.

“Give Me Your Goals,
I’ll Design Your Workouts”

Starting at $30/MONTH

Cancel Anytime

ONLINE TRAINING PLANS

(Minimum 3-Month Commitment)

Jumpstart Program

“I have minimal time and equipment and need a routine”
$30/mo
  • 30-minute “fitness goals” consultation
  • 4 weekly workouts each month
  • Monthly fitness challenges & activities
  • “Quick Boost” fitness content for daily motivation
  • Monthly reassessment of goals & program adjustments
  • 4 20-minute weekly check-in sessions
  • Virtual “spot-checks” for exercise form and injury prevention
  • Free access to Virtual H.I.I.T. Boot Camp classes
  • Habit Coaching
  • Monthly Nutrition Plans
  • 24/7 Full Contact Access
Sign Up

Elite Training Program

“I need a personal trainer”
$50/mo
  • 30-minute “fitness goals” consultation
  • 4 weekly workouts each month
  • Monthly fitness challenges & activities
  • “Quick Boost” fitness content for daily motivation
  • Monthly reassessment of goals & program adjustments
  • 4 20-minute weekly check-in sessions
  • Virtual “spot-checks” for exercise form and injury prevention
  • Free access to Virtual H.I.I.T. Boot Camp classes
  • Habit Coaching
  • Monthly Nutrition Plans
  • 24/7 Full Contact Access
Sign Up

Showcase Program

“It's time for a lifestyle change”
(Limited Spots Available)
$80/mo
  • 30-minute “fitness goals” consultation
  • 4 weekly workouts each month
  • Monthly fitness challenges & activities
  • “Quick Boost” fitness content for daily motivation
  • Monthly reassessment of goals & program adjustments
  • 4 20-minute weekly check-in sessions
  • Virtual “spot-checks” for exercise form and injury prevention
  • Free access to Virtual H.I.I.T. Boot Camp classes
  • Habit Coaching
  • Monthly Nutrition Plans
  • 24/7 Full Contact Access
Sign Up

Virtual H.I.I.T Boot Camp

Why not work twice as hard in half the time? (4 Classes Per Month)
$40/mo
  • Live Virtual Fitness class lead by ME!
  • 1 live class per week
  • Full Access to Boot Camp archive of previously classes
  • Fun & encouraging environment
  • No pressure: go at your own pace!
Sign Up

TRY THE JUMPSTART PROGRAM FOR FREE!

Free Trial

Daily Fit Boost Mobile App!

Manage Your Training Plan On-The-Go

The Daily Fit Boost mobile app is an online personal training platform that allows you to manage your training plans on-the-go. With the mobile app, clients will be able to access their training plans, check-in to workouts, message your coach in real time and more. Download the Daily Fit Boost mobile app today!

What People Are Saying:

“Daily Fit Boost is part of my daily Routine and mental health. Thanks you!”

Stephen G., Jumpstart Program

“I’m finally getting real results. The private elite training program is amazing.”

David R., Private Elite Training

“I’m in the best shape I’ve ever been in. The DFB online training program is perfect for my schedule.”

Melody B., Showcase Program

In-Person Training Packages

Private Elite Training

Personalized, sports-specific training program for athletes ready to take their performance to the next level!

  • Performance & Skill Development
  • Explosive Speed & Power
  • Improve Athletic Technique
  • Build Muscle
  • Functional Strength
  • Footwork & Skill Refinement
  • Faster Reaction Time
  • Core & Hip Stability

Location: Training Facility Available + flexible

Packages

8 x 1 hr Sessions ($800)
12 x 1 hr Sessions ($1,080)
16 x 1 hr Sessions ($1,280)

Get Started

In-Person Group Training

Join a small group of motivated athelates using various styles of resitances training methods & sports-specific training for functional strength.

  • Improve Athletic Technique
  • Build Muscle
  • Functional Strength
  • Footwork & Skill Refinement
  • Faster Reaction Time
  • Core & Hip Stability

Location: Training Facility Available + flexible

Packages

8-Pack (2x/weekly): $360
12-Pack (3x/weekly): $540
16-Pack (4x/weekly): $720

Get Started

Training Facility

Katy Sports Performance Katy, Tx

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